Welcome! My name is Sarai & I'm delighted that you've found your way here!
I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/high-demand group dynamics trauma, perfectionism, codependency, emotional eating, relationships issues, life transitions, exploring life purpose & meaning, expanding & feeling confident in the next step in your life, psychedelic preparation & integration. I am a LGBTQ +, Neurodivergent, & Trauma Affirming Practitioner.
I provide trauma-informed, evidence-based approaches including Mindfulness, Breathwork, Somatic Experiencing, Parts Work/IFS, & EMDR.
I offer 1-hour sessions and 2-3 hour therapy intensives for focused deep inner work.
I am looking forward to supporting you in your inward journey and discovering more about where you are at in your life. Feel free to email me/call for a free consultation. In your consultation, we will get to know each other, see if we are a good fit, and have a plan of action in how to move forward. Please note I only offer virtual sessions.
What I Specialize In...
Assisting You In Resolving Past Childhood Trauma Memories That Are Keeping Your Nervous System Stuck
With Somatic Experiencing, Parts Work, and EMDR therapy, I help you gently process and release unresolved childhood memories that keep your nervous system stuck in patterns of fear, anxiety, or emotional overwhelm. These approaches work together to restore a sense of safety in your body, integrate wounded parts of yourself, and rewire how past experiences affect you. By addressing these deep-rooted patterns, you can move from survival mode to a place of greater resilience, self-trust, and emotional freedom.
Helping You Regulate Your Nervous System, Be More In Your Body, & Overall Wellness
With Somatic Experiencing and Parts Work, I help you regulate your nervous system, reconnect with your body, and cultivate a deep sense of overall well-being. By gently working with stored stress responses and unintegrated parts of yourself, you can shift from dysregulation and overwhelm to greater balance, resilience, and inner connection. This approach empowers you to feel more present, grounded, and in tune with your authentic self.
Assisting You In Recovering From A Religious, Spiritual, And/or High Demand Group/Cults(s)
With Somatic Experiencing, Parts Work, and EMDR, I support you in recovering from the impact of religious, spiritual, or high-demand groups and cult dynamics. These approaches help process the deep nervous system imprints left by control, fear, and indoctrination, allowing you to release stored survival responses and reclaim your autonomy. Through this work, you can untangle internalized beliefs, rebuild self-trust, and step into a life that feels authentic, grounded, and free.
Supporting You In Psychedelic, Plant Medicine, & Transpersonal Experience Preparation & Integration
With Somatic Experiencing, Parts Work, and EMDR, I support you in preparing for and integrating psychedelic, plant medicine, and transpersonal experiences. Whether you are navigating Ayahuasca, Psilocybin, Ketamine, or MDMA, these approaches help regulate your nervous system, process insights, and work through any challenging emotions or memories that arise. By creating a grounded, supportive space, you can make sense of your experiences, embody lasting transformation, and navigate your journey with clarity and self-trust.
Helping You Expand Into Your Most Empowered Self Through Life’s Transitions
With Somatic Experiencing, Parts Work, and EMDR, I support you in expanding into your most empowered self as you navigate major life transitions—whether stepping into entrepreneurship, finding a new relationship, or recovering after a divorce. These approaches help you process past conditioning, release fear and self-doubt, and regulate your nervous system so you can move forward with clarity and confidence. By integrating your experiences and reconnecting with your inner strength, you can embrace change with resilience, self-trust, and a deep sense of personal empowerment.
Healing & Transformation Through Proven Modalities
Mindfulness
Somatic Experiencing
Mindfulness is the practice of bringing present-moment awareness to your thoughts, emotions, and body without judgment. It helps regulate the nervous system, reduce stress, and create space for conscious choices, fostering greater clarity, balance, and resilience.
Somatic Experiencing
Somatic Experiencing
Somatic Experiencing is a body-based approach that helps release stored stress and trauma by gently working with the nervous system. Through slow, mindful awareness of physical sensations, this practice restores balance, builds resilience, and supports healing without overwhelm.
Breathwork Journeys
Breathwork Journeys use faster and deeper breathing, combined with emotionally evocative music, to access expanded states of consciousness for healing and self-discovery. This practice helps release stored emotions, regulate the nervous system, and deepen your connection to your inner wisdom, allowing for profound transformation and integration.
Parts Work
Collaborative & Relational
Parts Work is a shift from a mono-mind perspective to recognizing the multiplicity within us, where different parts of ourselves hold unique roles, emotions, and beliefs. By engaging with these parts with curiosity and compassion, we can heal unresolved wounds, reduce inner conflict, and cultivate greater self-trust and wholeness.
EMDR
Collaborative & Relational
Collaborative & Relational
EMDR (Eye Movement Desensitization and Reprocessing) helps shift how past experiences are stored in the brain, allowing you to process and integrate difficult memories without becoming overwhelmed. By engaging in bilateral stimulation, this approach supports the nervous system in releasing stuck patterns, reducing emotional distress, and fostering a sense of clarity, resilience, and self-trust.
Collaborative & Relational
Collaborative & Relational
Collaborative & Relational
A Collaborative & Relational Approach emphasizes healing through connection, trust, and mutual engagement in a non-judgmental space. Rather than a one-size-fits-all method, this approach honors your unique experiences, allowing us to work together to find a plan that works for you—supporting growth, resilience, and meaningful transformation. This is a safe place that and I am a LGBTQ +, neurodivergent, & trauma affirming practitioner.
Choose the Support That Best Fits Your Journey:
Single Sessions
Therapy Intensive Package
Therapy Intensive Package
Single sessions offer a convenient and flexible way to receive support, allowing you to schedule as needed to address any concerns that arise. Each session is 50 minutes and priced at $165, providing a space for insight, regulation, and guidance tailored to your current needs.
Therapy Intensive Package
Therapy Intensive Package
Therapy Intensive Package
Therapy Intensive Package offers 12 sessions/hours for $1,299, making it a cost-effective option for those committed to deep, long-term work. This package lowers the per-hour rate and allows you to schedule longer 2-3 hour sessions, creating space for deeper, more focused Somatic Experiencing, Parts Work, EMDR sessions, or Breathwork Journeys. Whether you're navigating complex trauma, life transitions, or personal growth, this structure supports immersive healing at your own pace.
