Online Somatic Therapy for Anxiety & Emotional Overwhelm in Arizona
Supporting nervous system regulation, integration, & wholeness through Somatic Experiencing, EMDR, parts work, & breathwork.
You’ve come to the right place.
Hey there, I’m Sarai, and my work focuses on helping people feel safe, grounded, and present by working directly with the nervous system — creating change from the inside out.
Many of the people who find their way to me are already deeply self-aware. They understand why they get stuck — but their body doesn’t yet know how to move out of those patterns.
They’ve been searching for relief, ease, or connection for a long time. They’ve tried insight, strategies, and talking things through — yet the same patterns keep returning, especially in relationships and under stress.
If that resonates, you’re not alone.
My work isn’t about staying in your head or analyzing endlessly. We work with the nervous system — because that’s where patterns actually live.
Together, we’ll gently explore how past experiences shaped your nervous system responses, and how those responses may still be running the show today — even when they’re no longer serving you.
I work with individuals who are ready to go deeper, who are curious about somatic and nervous-system-based work, and who want something beyond traditional talk therapy.
I show up as my real self in every session. You don’t need to perform, impress, or have it figured out.
With safety, attunement, and trust, I’ll walk alongside you as your nervous system learns a different way — one that allows for more ease, presence, and connection than you’ve known before.
If you're ready to feel more connected to yourself and your life, I'm here to support you.
Online Therapy in Arizona
You have a full life and limited time.
Online therapy offers flexibility without compromising depth or effectiveness.
Sessions are confidential, personalized, and accessible from the comfort of your home—or any private space—while you are physically located in Arizona at the time of each session.
With a stable internet and phone connection, we can work together effectively.
I am experienced in adapting in-person therapeutic approaches to a secure online format and take care to maintain high standards of confidentiality and privacy.
When delivered thoughtfully, online therapy is just as effective as in-person care—and for many clients, even more supportive.
Feedback From Clients
⭐⭐⭐⭐⭐“Finally, something beyond a talk-approach! For years I tried to manage my anxiety with talking and CBT, but nothing truly shifted. Once I started somatic work, I began to feel more grounded and present in my daily life. Now, even when stress or anxiety shows up, I know how to work with my body and find my way back to calm.”
⭐⭐⭐⭐⭐“I had been anxious and dysregulated for most of my life, and I assumed the only way to heal was to keep digging through my past. To my surprise, real relief came when I learned how to work with my nervous system in the present. I didn’t have to rehash my entire childhood — I just needed tools to listen to my body. Now I feel calmer, more balanced, and more in control of my life than ever before.”
⭐⭐⭐⭐⭐ “I used to feel constantly dysregulated in my relationship, reacting out of stress instead of expressing what I really needed. Through somatic work, I learned how to slow down, notice what was happening in my body, and regulate before responding. For the first time, I can communicate my true needs with my partner — and our connection feels more grounded and supportive.”
⭐⭐⭐⭐⭐“Starting my own business left me constantly anxious and overwhelmed — I felt like my nervous system was always in overdrive. Through somatic work, I learned how to regulate, stay present, and move through challenges without burning out. Now I feel more grounded, resilient, and confident as I grow my business.”
⭐⭐⭐⭐⭐“Parenting used to leave me overwhelmed and reactive — I felt like I was failing my kids when I lost my patience. Somatic work taught me how to regulate in the moment, so I can show up calmer and more present. Now I feel more connected, patient, and confident as a parent.”
⭐⭐⭐⭐⭐“After a powerful psychedelic experience, I was left overwhelmed and unsure how to make sense of it. Working somatically gave me the tools to ground the insights into my daily life instead of feeling scattered or lost. Now I feel more balanced, clear, and able to integrate the growth into who I am becoming.”