Meet Sarai, Therapist & Healing Arts Practitioner
My mission is to support your journey into deep self-discovery & transformation.
I support this journey using trauma-informed, evidence-based approaches that engage your inner guiding intelligence—helping you reconnect with your body, emotions, and innate wisdom. Through Mindfulness, Breathwork, Somatic Experiencing, EMDR, and Parts Work, we create a safe and empowering space for deep healing, integration, and transformation.
Are you ready to step into your power, trust yourself fully, and create lasting change in every dimension of your life?
This Is A Space For Your Healing...
If you’ve been pushing through life, holding it all together while feeling disconnected, overwhelmed, or stuck in patterns you can’t quite break—and you’re ready for change—then this is the space for you.
Maybe your nervous system feels unpredictable, swinging between high-functioning survival mode and deep exhaustion. Maybe old memories and emotions still live in your body, shaping your life in ways you don’t fully understand. You’re tired of second-guessing yourself, tired of feeling like a stranger in your own skin, tired of carrying it all alone.
You don’t have to anymore. This is your space to heal, reconnect, and step into the confident, grounded, and fully alive version of yourself.
My Approach to Therapy...
Therapy with me is a space where you can be real—no filters, no expectations, just an open and supportive environment to explore what’s truly going on beneath the surface. It’s a collaborative process built on trust, curiosity, and a deep respect for your unique journey. My role is to help create a foundation of safety where you can engage in meaningful growth and healing—at a pace that feels right for you. There’s no pressure to share beyond what feels comfortable, and no rigid structure forcing you into a mold that doesn’t fit.
In our sessions, you don’t have to worry about saying the “right” thing or keeping conversations neatly packaged. Therapy isn’t about following a script—it’s about meeting yourself where you are. Some days, that might look like unpacking the weight of your week, while other times, it might mean exploring deeper patterns that keep showing up in your life. No matter what you bring into the space, we’ll work together to untangle emotions, gain new perspectives, and develop a deeper connection to yourself.
My goal is for you to leave each session with something meaningful—whether it’s a new insight, a greater understanding of yourself, or a tool that helps you navigate challenges with more confidence. Sessions are fluid and adaptable because healing isn’t a linear process. You deserve a space where you feel seen, heard, and supported as you move toward the life you want to create.
How Is Therapy With Me Different?
Many approaches to healing focus on talking about what’s wrong—analyzing patterns, understanding triggers, and learning coping skills. And while talking, feeling heard, and being truly seen are powerful parts of the process, they’re only one piece. If you’ve ever walked away from therapy with new insights but still felt stuck in the same emotional loops, you’re not alone. That’s because transformation isn’t just about understanding—it’s about feeling different.
Your nervous system and body are at the core of everything you think, feel, and experience. They shape your emotions, your memories, and the way you respond to stress and relationships. If healing doesn’t include the body, it can feel incomplete—like you know things should be different, but you don’t actually feel the shift. That’s why so many people find themselves repeating the same patterns, even when they’ve done the work.
That’s where we go deeper. My approach blends Somatic Experiencing, Parts Work, EMDR, & nervous system regulation, guiding you to not just process the past, but to rewire how your body holds it. This means helping your system release stored tension, shift old emotional imprints, and move out of survival mode so you can actually feel more grounded, safe, and in control.
Our work together is about more than just managing symptoms—it’s about reclaiming your sense of self. As we gently shift stored responses and reconnect you with your body’s natural rhythms, you’ll begin to trust yourself in a way that feels real—not just in your mind, but deep in your bones.
Through this process, you won’t just know things are different—you’ll feel it. More steady. More alive. More you.
Am I The Right Therapist For You?
💬 Insight is valuable, but you want to actually feel different—not just understand why you feel the way you do.
- You’ve been in therapy before, gained awareness, but still feel stuck in the same patterns.
- You don’t just want coping skills—you want to actually shift your nervous system and emotional responses.
- You’re open to a holistic approach that includes Somatic Experiencing, EMDR, Parts Work, and nervous system regulation.
🧠 You know that healing isn’t just about thoughts—it’s also about how your body holds onto stress, emotions, and memories.
- You notice how anxiety, stress, or past experiences show up in your body.
- You feel stuck in cycles of fight, flight, freeze, or fawn, and want to shift your response patterns.
- You’re ready to go beyond talk therapy and incorporate body-based healing methods into your journey.
🌱 You sense that past experiences are shaping how you show up today, and you’re ready to work through them.
- You have unresolved memories or emotions that still feel activated.
- You want to break free from old relationship dynamics, attachment wounds, or self-protection strategies that no longer serve you.
- You’re open to Parts Work (IFS), EMDR, and nervous system healing to help integrate and release past experiences.
🔎 You’re not just looking for symptom relief—you want real transformation.
- You’re drawn to deep, exploratory work that connects mind, body, and spirit.
- You’re open to exploring altered states of consciousness (through breathwork, for example) as part of your healing journey.
- You’re ready to commit to your personal growth and self-discovery.
🌿 You want a therapist who can hold deep space for you...
- You want someone who is warm and supportive but also gives you the tools to create real change.
- You appreciate a therapist who is honest, direct, and able to challenge you in a compassionate way.
- You’re ready to work collaboratively in a space that honors your unique process.
Deep Healing Requires Courage—And I’m Here to Hold Space for Yours...
Choosing a therapist is a big decision, and I want you to feel confident in this process. Therapy isn’t always easy—at times, it can feel overwhelming, uncomfortable, or even frustrating.
I also know firsthand that it’s worth it.
As your therapist, I am just as committed to my own personal growth as I ask you to be in yours. I deeply respect the courage it takes to show up, to explore, and to shift old patterns. I never ask my clients to go anywhere I haven’t gone myself. This isn’t just something I practice—it’s something I live.
Real transformation is possible. Long-term, lasting change in your life and relationships is possible. If you’re ready to begin this journey, I’m here to guide and support you every step of the way.
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